The Serola SI Belt stands apart from all other sacroiliac joint belts because it is the only belt designed to effectively normalize the function of the sacroiliac joint. Most belts compress the pelvis and help stabilize the joint to make users feel good, but the Serola Difference lies in materials, durability, fit, compression quality, and the ability to promote true healing. What Are Sacroiliac Belts Designed to Do? What a …
After spending nine long months nurturing a life in the womb and experiencing the physiological and biomechanical effects of a pregnancy, you are eager to get back to your previous conditioning. But it is not as simple as returning to the exercise program you had before. Your muscles are weaker and unconditioned but, more importantly, your ligaments are also weaker. Ligaments, hormones and exercise play a key role in getting …
What is Posture? Do you ever notice when you see people with good posture? They walk erect, their heads lifted, shoulders back, their arms swing evenly, and they move with a simple, efficient gait. Unfortunately, most of us have some structural imbalance that causes us to alter our posture. Many people think that by stiffening their back to stand up straight, they are correcting their posture but the tension in …
