October 12, 2024
What is Posture? Do you ever notice when you see people with good posture? They walk erect, their heads lifted, shoulders back, their arms swing evenly, and they move with a simple, efficient gait. Unfortunately, most of us have some structural imbalance that causes us to alter our posture. Many people think that by stiffening their back to stand up straight, they are correcting their posture but the tension in …